Fitness Review
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Like any workout app, Apple Fitness Plus aims to help users reach their fitness goals. The platform offers a huge library of prerecorded workout classes led by first-rate instructors. These classes cover the gamut of at-home exercises, including Core, Cycling, Dance, HIIT, Meditation, Mindful Cooldown, Pilates, Rowing, Strength, Treadmill Run, Walking, and Yoga. Users can handpick workouts day by day, or follow curated programs tailored to specific goals and themes.
With or without a watch, Apple Fitness Plus is a powerful fitness platform for tapping into quality content and guided exercise. If you value structured workouts and peppy motivation, the service should be up your alley.
It offers users the accountability and incentive of group fitness classes without leaving the comfort of their homes. If you hate the smell of yoga studios, or simply loathe the idea of wearing yoga pants out of the house, Apple Fitness Plus has you covered.
The app could benefit from more programs, as well as more collections. collections are similar to programs in that they help users stay focused on particular fitness or mindfulness goals. Examples include the 30-Day Core Challenge and Wind Down Before Bedtime. These sets make it easy for new users, in particular, to build momentum. Again though, the options are somewhat limited.
Whether Apple Fitness Plus is worth the cost depends on your fitness level. For serious athletes, I can see supplementing your regular routine with a few classes a week to mix things up. This may be worth $9.99 a month, but similar content might also be available elsewhere for free. Additionally, depending on what fitness tracker your use, there may be a better alternative available.
For beginners or anyone new to fitness, the app is a great place to find structure and routine. Its Apple Watch integration is fantastic and useful. More importantly, the monthly price is likely worth shelling out to build better habits and find enjoyment in working out.
The aim of this study was to systematically review the current literature on the electromyographic (EMG) activity of six core muscles (the rectus abdominis, the internal and external oblique, the transversus abdominis, the lumbar multifidus, and the erector spinae) during core physical fitness exercises in healthy adults. A systematic review of the literature was conducted on the Cochrane, EBSCO, PubMed, Scopus, and Web of Science electronic databases for studies from January 2012 to March 2020. The Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) guidelines were used. The inclusion criteria were as follows: a) the full text available in English; b) a cross-sectional or longitudinal (experimental or cohorts) study design; c) the reporting of electromyographic activity as a percentage of maximum voluntary contraction (% MVIC), millivolts or microvolts; d) an analysis of the rectus abdominis (RA), transversus abdominis (TA), lumbar multifidus (MUL), erector spinae (ES), and the internal (IO) or external oblique (EO); e) an analysis of physical fitness exercises for core training; and f) healthy adult participants. The main findings indicate that the greatest activity of the RA, EO, and ES muscles was found in free-weight exercises. The greatest IO activity was observed in core stability exercises, while traditional exercises showed the greatest MUL activation. However, a lack of research regarding TA activation during core physical fitness exercises was revealed, in addition to a lack of consistency between the studies when applying methods to measure EMG activity.
Background: Enhanced cardiorespiratory fitness (CRF) is now a well-established predictor of numerous adverse health outcomes. Knowledge about the pathways leading to enhanced CRF is essential for developing appropriate interventions. Hence, the aim of this review was to provide a detailed overview of the current state of research regarding individual factors associated with or influencing CRF among the general adult population.
The objective of the present systematic review was to investigate whether physical fitness in childhood and adolescence is a predictor of cardiovascular disease (CVD) risk factors, events and syndromes, quality of life and low back pain later in life. Physical fitness-related components were: cardiorespiratory fitness, musculoskeletal fitness, motor fitness and body composition. Adiposity was considered as both exposure and outcome. The results of 42 studies reporting the predictive validity of health-related physical fitness for CVD risk factors, events and syndromes as well as the results of five studies reporting the predictive validity of physical fitness for low back pain in children and adolescents were summarised. Strong evidence was found indicating that higher levels of cardiorespiratory fitness in childhood and adolescence are associated with a healthier cardiovascular profile later in life. Muscular strength improvements from childhood to adolescence are negatively associated with changes in overall adiposity. A healthier body composition in childhood and adolescence is associated with a healthier cardiovascular profile later in life and with a lower risk of death. The evidence was moderate for the association between changes in cardiorespiratory fitness and CVD risk factors, and between cardiorespiratory fitness and the risk of developing the metabolic syndrome and arterial stiffness. Moderate evidence on the lack of a relationship between body composition and low back pain was found. Due to a limited number of studies, inconclusive evidence emerged for a relationship between muscular strength or motor fitness and CVD risk factors, and between flexibility and low back pain.
Wirecutter senior staff writer Ingrid Skjong is a certified personal trainer and lifelong runner who has completed five marathons, dozens of half-marathons, numerous shorter races, and a few triathlons. She writes about all things fitness, from the Peloton Bike to yoga mats.
We compared four pedometers: the 3DFitBud Simple Step Counter, the iGANK Simple Walking Pedometer, the Ozo Fitness SC 3D Digital Pedometer, and the Pingko pedometer.To assess accuracy and ease of use tested them against each other, a now-discontinued Omron Altiva pedometer, and the FitBit MobileTrack app. (We previously used the Altiva when testing fitness trackers.)
Now discontinued and replaced by the Apple Watch Series 7, the Apple Watch Series 6 performed well in our fitness-focused tests and was a fine choice as an activity tracker for those who have their heart set on the latest iteration. But the Apple Watch SE, our also-great pick in this guide, costs almost a third less and performs nearly as well (though it lacks some features of the Series 6 and Series 7, like an always-on display and an ECG function).
Ingrid Skjong is a supervising editor on the appliance team, focusing on the likes of ranges, refrigerators, dryers, and dishwashers. She previously covered fitness for Wirecutter and has been an editor and writer at various lifestyle magazines. She is an avid runner and lives in New York City.
Background: The relationship among physical activity (PA), fitness, cognitive function, and academic achievement in children is receiving considerable attention. The utility of PA to improve cognition and academic achievement is promising but uncertain; thus, this position stand will provide clarity from the available science.
Objective: The purpose of this study was to answer the following questions: 1) among children age 5-13 yr, do PA and physical fitness influence cognition, learning, brain structure, and brain function 2) Among children age 5-13 yr, do PA, physical education (PE), and sports programs influence standardized achievement test performance and concentration/attention
Study eligibility criteria: This study used primary source articles published in English in peer-reviewed journals. Articles that presented data on, PA, fitness, or PE/sport participation and cognition, learning, brain function/structure, academic achievement, or concentration/attention were included.
Results: A majority of the research supports the view that physical fitness, single bouts of PA, and PA interventions benefit children's cognitive functioning. Limited evidence was available concerning the effects of PA on learning, with only one cross-sectional study meeting the inclusion criteria. Evidence indicates that PA has a relationship to areas of the brain that support complex cognitive processes during laboratory tasks. Although favorable results have been obtained from cross-sectional and longitudinal studies related to academic achievement, the results obtained from controlled experiments evaluating the benefits of PA on academic performance are mixed, and additional, well-designed studies are needed.
Conclusions: The present systematic review found evidence to suggest that there are positive associations among PA, fitness, cognition, and academic achievement. However, the findings are inconsistent, and the effects of numerous elements of PA on cognition remain to be explored, such as type, amount, frequency, and timing. Many questions remain regarding how to best incorporate PA within schools, such as activity breaks versus active lessons in relation to improved academic achievement. Regardless, the literature suggests no indication that increases in PA negatively affect cognition or academic achievement and PA is important for growth and development and general health. On the basis of the evidence available, the authors concluded that PA has a positive influence on cognition as well as brain structure and function; however, more research is necessary to determine mechanisms and long-term effect as well as strategies to translate laboratory findings to the school environment. Therefore, the evidence category rating is B. The literature suggests that PA and PE have a neutral effect on academic achievement. Thus, because of the limitations in the literature and the current information available, the evidence category rating for academic achievement is C. 59ce067264
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